नई दिल्ली: लौकी (Bottle Gourd) वजन घटाने के लिए रामबाण मानी जाती है. इसमें विटामिन-B, पानी और फाइबर भरपूर मात्रा में होता है, जो बॉडी में मेटाबॉलिज्म (Metabolism) को बढ़ाता है और डाइजेशन भी एक्टिव रखता है. साथ ही लौकी कब्ज संबंधी समस्याओं को कम करने में मदद करती है. जानें इसके और भी फायदे…
जामुन आपको स्वास्थ्य के साथ देता है गजब की सेहत, ज्यादा वजन से मिलेगी निजात
1. मिलेगा नेचुरल ग्लो (Skin Glowing Tips)
2. झुर्रियां होंगी छू-मंतर (Wrinkles Remove Tips )
पान के पत्तों के फायदे जानते हैं आप? अगर नहीं, तो ये खबर पढ़कर हो जाएंगे हैरान 3. मुंहासे होंगे गायब (Acne Removal Tips)
4. सूजी आंखों में आराम (How to Remove Baggy Eyes)
गर्मियों में खूब खाएं ककड़ी, वजन होगा कम और हैं अनेक चमत्कारी फायदे
5. सॉफ्ट स्किन भी देती है लौकी (How to get Soft Skin)
डिस्क्लेमर: यह आर्टिकल सामान्य ज्ञान पर आधारित है. किसी भी चीज के सेवन से पहले अपने डॉक्टर्स या क्षेत्र से जुड़ें एक्सपर्ट्स की सलाह जरूर ले लें.
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अगली खबर
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